Assessments
Cardiorespiratory Fitness is measured during physical assessments. Assessments usually consist of a specific exercise protocol and set of measurements collected with sensors.
Exercise protocols
Our exercise protocols provide a repeatable and predictable response from the body for the best results.
Measurements
Wireless sensors collect data from each part ot the Cardiorespiratory system
6-Minute Incremental Step Test
The 6-Minute Incremental Step Test is a maximal exertion test. The protocol consists of high-knee stepping at the pace of a metronome. The test steadily increases in intensity by increasing the pace every 30 seconds. This protocol can be performed anywhere, as it does not require any equipment.
1-Minute All Out Test
The 1-Minute All Out Test is a maximal exertion test. The protocol consists of one minute of all out effort. We recommend using an airbike, as it requires little technique.
Sensors
SplendoHealth supports the best sensor technology available on the market. All sensors are wireless and portable and yet collect highly accurate breathing, heart function, and tissue saturation data. Collectively they provide the foundation for our detailed reports.
Highly accurate
Our set of sensors collect detailed data about breathing, heart function, and muscles.
Wireless & portable
All sensors are light weight, wiressless, and worn on the body. You are not limited to any location or power outlet.
Easy-to-use
Most sensors are ready to strap on and use immediately, all other steps are descibed in detail to help novice users.
Reporting
All your Cardiorespiratory Fitness limitations and focus points in a single document. Reports are the foundation for future fitness improvements.
Comprehensive
Each part of the Cardiorespiratory Fitness system is analyzed and shown in detail. Understand your body, then make the changes to improve it.
Personal
Our reports show what your performance means for you. Your age, sex, height, and weight are all taken into account.
Easy-to-understand
SplendoHealth performance reports include concise information on your performance for each metric. Understanding your body and its limitations is the first step to improvement.
Actionable
Our reports provide a foundation to build an effective training plan and start improving your Cardiorespiratory Fitness immediately.
Annual license
Pay a fixed annual license for software and hardware use + flat fee per assessment.
Pay per assessment
Only pay for the assessments you did.
Hardware included
Use of the sensor set is included in the annual license. No hidden costs up front.
Dedicated environments
A dedicated environment can be set up for additional personalization option and added security
Unlock your fit potential
Start using detailed fitness data to improve outcomes, increase performance, and reduce injury.