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Your Cardiorespiratory Fitness is an important biomarker and helps in identifying potential health risks and developing personalized exercise plans. Knowing your body's limitations is the first step in improving them.

Your Cardiorespiratory Fitness is an important biomarker and helps in identifying potential health risks and developing personalized exercise plans. Knowing your body's limitations is the first step in improving them.

The SplendoHealth CRF assessment is a max-effort exercise test. You will perform a six-minute incremental step test (high-knee march) in place at the pace of a metronome.
During this assessment, we will collect data using three wearable devices to monitor every part of your cardio-respiratory system (heart, lungs, muscle).
These measurements will be analyzed and added to the report.

The assessment results are processed to create an actionable report, showing how your performance compares to the expected performance for your age, height, and weight.
All data is private, and each individual can choose to share it with a physician and/or certified personal trainer.

The results are a powerful foundation to improve your health, longevity training, diet, or lifestyle. Use the report as a conversation starter with your physician, trainer, dietician, or coach.