Fit for Sports

Unlock your team's potential with accessible fitness assessments.

Elite performance through fitness testing

Cardiorespiratory Fitness testing offers significant benefits for sports performance. From optimizing training programs to monitoring progress and identifying potential health risks, this testing method empowers athletes and teams to reach their full potential and achieve their performance goals.

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Optimize Training Programs

Cardiorespiratory Fitness testing allows coaches and trainers to tailor training programs specifically to an athlete's needs. By understanding an athlete's baseline fitness level, trainers can design targeted workouts that improve endurance, stamina, and cardiovascular efficiency. This optimization leads to more effective training sessions and better overall performance.

Monitor Progress and Set Goals

Regular Cardiorespiratory Fitness testing enables athletes to monitor their progress over time. By periodically assessing their cardiovascular and respiratory capacities, athletes can track improvements, identify areas of weakness, and set realistic goals. This data-driven approach helps athletes stay motivated and focused on continual growth and development.

Identify Limitations and Potential Health Risks

Cardiorespiratory Fitness testing can help identify any limitations or potential health risks that may hinder an athlete's performance. By assessing factors such as maximal oxygen consumption (VO2 max) and anaerobic threshold, trainers and medical professionals can detect any underlying issues that may require attention. This proactive approach to health and performance can prevent injuries, optimize training, and ensure long-term athletic success.

Enhance Performance in Endurance Sports

For athletes participating in endurance sports such as running, cycling, or swimming, Cardiorespiratory Fitness testing is particularly beneficial. By accurately measuring an athlete's aerobic capacity and identifying individual training zones, athletes can optimize their efforts during competitions. This knowledge allows for better pacing, improved energy management, and increased overall performance in endurance events.

SplendoHealth had been an amazing to work with and provides invaluable information about our student athletes health.

Their ability to obtain such detailed health and fitness information in a short period of time is incredible - they were able to test our entire roster of 26 individuals in only 2 and a half hours.

The data provided allows us to personalize and build upon individual athletes fitness gaps to help our athletes to both play safely and gain an advantage competitively. They have been a great asset to us!

Drew Lukes
Head of Sports Science | Duke Women's Soccer


Defining fitness

SplendoHealth is redefining Cardiorespiratory Fitness testing with an innovative assessment software platform. We are replacing bulky metabolic carts and specialized labs, with wireless and wearable sensors.

Reviewing data on SplendoMonitor

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